Healthy Slow Cooker Cookbook by Rachel Rappaport

Author:Rachel Rappaport
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Media, Inc.
Published: 2010-06-13T16:00:00+00:00

Place all ingredients in a 4-quart slow cooker. Cook on low for 8–9 hours or on high for 6 hours.

When it is done, the meat should shred easily with a fork. Remove the roast from the slow cooker. Use two forks to shred the pork; set it aside. Mash any solid bits of the sauce in the slow cooker with a potato masher. Return the pork to the slow cooker, and toss to coat the meat evenly.

PER SERVING Calories: 440 | Fat: 17g | Sodium: 320mg | Carbohydrates: 16g | Fiber: 1g | Protein: 53g

Cooking with Hot Peppers

Before using hot peppers, remove the stems. If you want the final product to have a smooth texture, remove the seeds as well. Wear gloves when cutting up hot peppers to avoid accidentally transferring the burning oils to your eyes or skin.

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